Eating a good and balanced quantity of vegetables can contribute to a significant aspect of our health and wellbeing. However, it is necessary to take account of accessibility, costs and tastes to modify our diets sustainably.
That is to say, the vegetables we eat must taste good, not be too costly, and could be prepared quickly without much effort.
And hence, there comes the need for canned vegetables. Even though most canned vegetables do not appear as appealing as fresh ones, they are cheaper, can be quickly prepared, and their flavor and taste are pretty similar to fresh vegetables.
But which are the best among the available canned vegetables in the market?
Well, you can check out our list below to find out. Each of the vegetables listed is nutritious and good for your health, cheap, and very tasteful when canned. And most of all, you will be able to prepare great dishes easily with any of thesecanned vegetables.
The Best Canned Vegetables for you to Cook
Generally, canned vegetables can be a great addition to your diet. They are not just the cheaper choice, but they are also full of several health benefits. And most of the time, their taste is almost equivalent to fresh vegetables when appropriately cooked.
1. Pumpkin
Preparing pumpkin squash from a fresh pumpkin takes a substantial amount of work and labor. On top of the head, pumpkins are only available during a specific season.
But you can find canned pumpkin puree at any nearby grocery store throughout the year.
Pumpkins are unbelievably healthy and a favorite in several households due to their distinctive sweet taste.
They are not just ideal for making pies, but you can also use them in other dishes such as Chilli, soup, chicken roast pumpkin bowl, etc.
2. Green beans
Nobody likes spending hours sorting, slicing, and chopping green beans. So it is more convenient to buy a can of already sliced and processed green beans instead.
Some people say that its texture is what makes it so distinctive and tasteful. It is because not all vegetables are well textured when canned. But, we feel that the green beans are the most pleasant when canned due to their consistency.
3. Artichoke hearts
We all know how lengthy and highly tiring the process of preparing Artichoke hearts can become. Hence, canned artichoke hearts are a phenomenal alternative that takes out all the pain of preparing the artichokes and gives you an extremely appetizing, tasty vegetable that you can instantly devour.
They are also available in marinated forms, which can be used in salads or simply eaten straight out of the can with dips or salsa.
4. Peas
Peas are one of the most preferred canned vegetables. The added salt and sugar in canned peas have a distinctive flavor without disrupting or diminishing their nutritional value.
You should wash or blanch canned peas before adding them to your dishes to get rid of any additional salt or sugar used to preserve them. But it is more recommended to add fresh peas to your diet rather than canned ones.
5. Carrots
The most debatable type of canned veggie is undoubtedly canned carrots. Carrots are accessible throughout the year and are reasonably cheap, and are pretty easy to cook.
Canned carrots may not be best suited for you, mainly if you prefer a little crunch that fresh carrot generally offers.
But despite that, canned carrots have a high nutritious value which makes them a commendable addition to your diet.
6. Beans
Canned beans are among one those items that cost more than dried ones. However, the labor and time that they conserve make all the difference.
Cooking and preparing different dishes with dried beans could take hours and sometimes even days, which certainly makes it quite strenuous and inconvenient, especially when beans taste just as same when canned.
7. Corn
Getting canned corn might be one of the best deals that you can get from any canned vegetable. There is an ample amount of corn present in each can, definitely much more than what you have might get from a cob.
These sweet little kernels are entirely organic, and you can prepare a lot of dishes with them.
Although if you get yourself a can of creamed corn, you might be at risk of getting substantial amounts of preservatives with it.
8. Beats
Although fresh beats do not take much time to prepare, it could be a red disaster while slicing them.
Canned beets are also very tasteful and have high nutritional value. All it needs is a few minutes to cook it. However, they lose a significant amount of flavors and texture when canned.
9. Tomatoes
Last but not least – tomatoes. They taste the best among all the other listed canned vegetables.
There are several different types and forms of canned tomatoes available. Although, we recommend you to stick with the regular kind of tomato because they retain the most nutritional value.
Remember to check and be aware of any added preservatives.
Is it Safe and Healthy to Eat Canned Vegetables?
Can veggies have the same amount and type of nutrients as fresh products and often even possess higher nutritional value.
So, we can safely say that they are beneficial for your health.
But when purchasing canned vegetables, you must look for the ones with low sodium and preservative contents. Apart from this little bit of hassle, canned foods are an exceptionally convenient, cheap, and nutritious way to include more vegetables in your daily diet.
