People hardly discuss bladder health but everyone develops some bladder issues or the other. With age, your bladder seems to change and certain common clinical problems arise such as bladder infections, urinary tract infections, and urinary incontinence, etc. Even though you cannot control all the factors that impact bladder health, you could take a few concrete steps for improving bladder health.
As per https://www.jpcbs.info, UTIs or Urinary Tract Infections are quite common and they mostly occur with major resistance to antimicrobials. UTIs are responsible for over 8.1 million visits to doctors every year and approximately 5 percent of total visits to physicians for primary care. About 40% of the female population and 12% of the male population will be experiencing minimum one incidence of symptomatic UTI during their lifetime. We understand that prescribed antibiotics often show resistance and are unable to combat the UTI causing bacteria. In this connection, we understand that Soxhlet extraction is used in the process of VitroPhytochemical Analysis to combat UTI or Urinary Tract Infection
Healthy Diet Plans
While there is no clear-cut scientific evidence to link nutrition and UI, there are a number of factors that exacerbate the probability of developing UI, including but not limited to diabetes and obesity. These could definitely be prevented or mitigated by maintaining a healthy, balanced diet. Urinary issues have at least anecdotally been linked to spicy foods and items like alcohol, chocolate, caffeine, citrus and carbonated beverages, and artificial sweeteners. Food items that are highly acidic can also cause UI. It is definitely possible to avoid these items in your daily diet and see if your condition improves. You should ideally speak to a nutritionist to see how these meal plans can be drawn up.
Fluids
The human body requires plenty of fluids to work smoothly. You should ideally be urinating every few hours, so you should up your intake if you notice something amiss. Normal urine is typically a pale yellow color. The exact amount of fluids you should drink depends on your age, size, activity level, and the local climate. You should also not be drinking too much water if you have kidney or circulatory issues.
Gauging Urinary Health
You can check your system’s health by taking a series of urine samples. As mentioned earlier, normal samples will have a light yellow color. If you are dehydrated, your urine is likely going to be a deeper shade of yellow. Orange or dark brown coloration could imply severe dehydration or disease of the liver. Pinkish red urine could indicate the presence of blood, or could simply be a consequence of having ingested beets. This is true for any foods that have a lot of dyes.
Maintain a Healthy Body Weight
Losing weight and keeping your BMI around the normal range is a good way to prevent UI. If you are overweight, try to get at least some exercise every day, and speak to a professional to see how else you can get back in shape. This holds true for both genders but more so for women; obesity can definitely increase the chances of developing UI.
Modify Your Toilet Habits
You must use the toilet whenever you feel the pressure. Often people are in the habit of holding their urine as they may be busy doing something. However, if you hold your urine regularly, your bladder muscles would eventually wear out. You may develop bladder infections that may lead to Urinary Incontinence.
Focus on Quitting Smoking Altogether
It is a good idea to quit smoking to boost bladder health and your overall wellbeing. Smoking is responsible for increasing your risks of getting urinary incontinence as smoking triggers coughing. Smoking is responsible for most incidences of bladder cancer. It is believed that smoking would make your bladder irritation even worse.
Conclusion: Do Regular Pelvic Floor Muscle Workouts
Remember the muscles present in your pelvic floor are responsible for holding urine in your bladder. Kegel exercises or pelvic floor workouts could help in making those vital muscles robust and definitely stronger. This should prevent urine from involuntarily leaking out while sneezing or coughing.
